Donna Hull of MyItchyTravelFeet.com just posted a really terrific article I wanted to share: 8 Tips for Eating Healthy on a Cruise.
Anyone who has been on a cruise knows that temptations await at every turn: a 24 hour ice cream bar; unlimited drink (soda) passes; rich, filling meals. This calls for some smart decision making if you’re watching what you eat.
Staying healthy while you travel is a popular topic, but this is one of the best articles I’ve read for tips and info. And not only does this list apply to cruising, but with the holiday season coming up, it’s a great read for any conscientious eater.
Here are some examples:
Boomer Travel Tips:
- Ask for a smaller plate or ½ portion
- Transfer 1/3 of the meal to your bread plate, then ask the waiter to remove it
- Use a smaller salad plate for the buffet
- Survey the buffet first and put only items you’d rate as a “10” on your plate
- Eat a low calorie, high volume food first: a non-creamy soup (watch the sodium here though) or salad with vinegar only or light dressing so you’re less hungry.
I particularly like the point about eating only food you’d rate as a “10.” When the holidays come around, and you’re inundated with treats and eats, instead of mindlessly snacking because it’s out in front of you, only eat your favorites.
Another tip Donna recommended is taking a walk around the deck after your meal. It helps your food settle and burns off a few calories - plus with the right person and a salty breeze, can be very romantic.
So! Whether you’re headed off on an ocean liner or preparing to see mom for the holidays, check out these tips to stay healthy.
| Tweet |
